Best Running Shoes For Metatarsalgia

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia

Metatarsalgia is a condition where the ball of the foot becomes painful and inflamed. It occurs on the metatarsal bones, which are the bones that join the toes to the foot. Metatarsalgia affects the metatarsal heads, which is where the three middle toes and the ball of the foot meet. It commonly affects the first metatarsal head, which is the ball of the foot behind the big toe. The metatarsals are a common source of pain, as they support your weight as you walk, run, or stand. Metatarsalgia is a common problem that is prevalent especially in physically active people, such as those who participate in high impact sports. Some shoes are the best running shoes for metatarsalgia that you can wear when participating in athletics to reduce the pain.

What causes Metatarsalgia?

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia

Metatarsalgia is usually a result of increased pressure on the ball of the foot. Some of its common causes include:

  • High impact sports.

    High impact sports such as running and tennis put extra pressure on the feet, which may lead to metatarsalgia.

  • Ill-fitting shoes.

    Shoes that do not fit well (are smaller in size), are high-heeled or restrictive force the ball of the foot into a smaller amount of space than normal, putting more pressure on that area.

  • Being overweight

    This increases pressure on the feet. It will affect bad joints

    See more here: How To Lose 40 Pounds In 4 Months

  • Unusual bone structure in the feet.

    Narrow, flat, or high-arched feet can increase the chances of metatarsalgia. A second toe that is longer than the big toe can also lead to metatarsalgia, as more weight than normal will be shifted to the second metatarsal head.

What are the risk factors of metatarsalgia?

While anyone can develop metatarsalgia, you are at a higher risk of developing it if you:

  • Have inflammatory arthritis such as gout or rheumatoid arthritis
  • Participate in high impact activities that involve running and jumping
  • Are obese or overweight
  • Wear high heels, ill-fitting shoes, or shoes with spikes such as cleats
  • Have foot problems such as calluses and hammertoe on the bottom of your feet

Signs and symptoms of metatarsalgia

Metatarsalgia tends to develop slowly over time, and may be felt in a small area or across the whole width of the foot. It can affect one foot or both. Some of its signs and symptoms include:

  • A sharp or shooting pain, tingling or numbness in the toes
  • Sharp, burning or aching pain in the ball of your foot. This is the part of the sole found just behind the toes.
  • Pain that becomes worse when you flex your feet, stand, walk, or run, especially barefoot on a hard surface. This pain improves when you rest.
  • Feeling of having a pebble or small stone stuck under the foot

It tends to be worse when you are standing, walking, or running.

How to treat and prevent metatarsalgia

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia
  • Ice pack

    – applying an ice pack to the area affected by metatarsalgia for 20 minutes several times a day will help lessen the pain and swelling. If you do not have an ice pack, a bag of frozen peas works as well.

  • Rest your feet

    – if your feet have been affected by metatarsalgia, you should put them up regularly and avoid any high impact activities that will make the pain worse. You could opt for low impact activities that do not involve much jumping or running, such as cycling or swimming.

  • Change your footwear

    – try flat shoes that are well-fitting, have plenty of room for your feet and a well-cushioned sole to reduce any pressure on your feet. Replace any worn out shoes that you have, as wearing them may make the metatarsalgia worse.

  • Use shock-absorbing pads or insoles

    – these fit inside your shoes to cushion your fit from any excess pressure. They can be bought from most drugstores and sports shops, or ordered online.

  • Maintain a healthy weight

    – doing regular low-impact exercises and adopting a healthy and balanced diet will help in keeping your weight in check. Losing excess weight is healthy for you, and it will also reduce the pressure on your feet, which in turn reduces the pain and swelling due to metatarsalgia.

    Best Running Shoes For Metatarsalgia
    Best Running Shoes For Metatarsalgia

Choosing the best shoes for your feet

When choosing shoes, we at times go for style over comfort; buying shoes that look good while not considering how they feel on our feet. Compromising on comfort and safety, will, over a period of time, have a negative effect on our health, as it can lead to metatarsalgia. I made that mistake a while ago, by choosing a pair of running shoes that looked attractive. I did not consider their comfort or cushioning, and I paid for that mistake by developing metatarsalgia, and for a while, I couldn’t attempt any physical activity, I had to look for and buy another pair of shoes, but this time I carefully considered the impact the shoes would have on my feet.

To choose the best shoes, here are some tips you should consider:

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia
  • Fit.

    Choose a shoe that is your size. It shouldn’t be a bigger or smaller size, to prevent bruised toenails, heel blisters, or metatarsalgia. A good shoe fit should be snug everywhere but not tight, with enough room to wiggle toes. Here are two fit tests you should try before buying a pair of shoes:

    • Walk down an incline while stomping and scuffing your feet. Try to get your toes’ tips to touch the shoes’ front inside part. If they can, the shoe is a tight fit, and you should get a bigger size.
    • Walk up a flight of stairs, two stairs at a time, and check for heel lift. If your heels are lifting off the insoles for more than 1/8 of an inch, you should get a slightly smaller size.
  • Flexibility.

    Pick up a shoe by its heel and toe, and bend its toe upward. It should ideally bend under the ball of the foot, not at some random point along the arch.

  • Cushioning.

    A good shoe should have some cushioning in the heel, though a running pair of shoes requires more cushioning than a pair used for walking.

  • Best Running Shoes For Metatarsalgia
    Best Running Shoes For Metatarsalgia

Best Running Shoes For Metatarsalgia:

Proper running shoes can help you relieve the pain that is associated with metatarsalgia. They do this by helping to reduce the pressure on the ball of the foot.

Hoka One One Bondi 5 Running Shoe

 

This is the fifth make of one of Hoka One One’s very first models, and is their most cushioned shoe. It is perfect for long runs or recovery runs.

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia

Technical information

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia
  • Weight:
    • Men’s – 10 oz (based on size US 9, may vary depending on size)
    • Women’s – 8 oz (based on size US 7, may vary depending on size)
  • Offset:
    • Men’s – 4mm
    • Women’s – 4mm
  • Heel:
    • Men’s – 33mm
    • Women’s – 31mm
  • Forefoot:
    • Men’s – 29mm
    • Women’s – 27mm

 

Features

  • The Soft EVA Midsole that runs the full length of the shoe us 30% softer than the traditional EVA foam, giving enhanced cushioning and support to your feet.
  • The Early Stage Meta-Rocker Geometry, a rockered midsole design, is engineered to deliver a smoother ride and increased propulsion.
  • Full Ground Contact provides increased traction and smooth heel to toe transition.
  • Heel Bevel increases ground contact and creates a smoother transition to the forefoot.
  • The engineered mesh on the upper part of the shoe provides lightweight breathability.
  • Its ComfortFrame provides some additional durability and seamless comfort for a more secure and sock-like fit.
  • The 3D Puff Print Frame offers more lightweight support with enhanced foot lockdown.

Pros and Cons:

Pros

Cons

The wider toe box allows for plenty of room for the toes for maximum comfort.
It provides soft cushioning and a comfortable fit.
It is a lightweight shoe that is good for those looking for speed.
x The insole/sock-liner produces too much friction that leads to a burning feeling on the feet. This can be solved by replacing it with a thin liner.
x The material on the upper tongue is too stiff and digs into the ankle. You can solve this by cutting it off.

Why it is good for your feet

The soft cushioning of the shoe reduces any pressure on the ball of the feet, thereby reducing the pain due to metatarsalgia.

NIKE Men’s Air Max Invigor Print Running Shoes

Nike, while making this running shoe, drew inspiration from its classic Air Max 95. The graphic print on the sides of the shoe mimic’s the lines on the iconic Air Max 95.

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia

Technical information

  • Style: low top
  • Weight: 12 oz (measured using a size 11 shoe)

Features

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia
  • IU midsoles that have visible Max Air units in the heels to provide cushioning and support
  • IU outsoles with rubber pods to provide grip and durability
  • Flex grooved outsole with solid rubber pods
  • Lightweight Breathe Tech mesh upper with no-sew overlays to help keep the feet cool and comfortable
  • Lace closures
  • Retro-inspired design for a cool and classic look
  • Padded tongue and collar
  • Rubber toe bumper

Pros and Cons:

Pros

Cons

They are light in weightx Some users find the padding in the sole uncomfortable, making them not suitable for running.
x They are best used during summer, as water gets into the shoe if you run or walk through a puddle or in the rain.
x The sole tends to wear out fast.
x You may have to order ½ a size bigger than your usual size, as they are a bit short.
  • Why it is good for your feet

The padded ankle collar, cushioned insole, and additional Air Max cushioning provide maximum shock absorption, reducing pressure on the balls of the feet.

 Newton Distance IV Running Shoes

These shoes are the most recent in Newton’s Distance line, and are good especially for a mid-foot or forefoot striker.

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia

Technical information

  • Head to toe drop – 2mm
  • Weight:
    • Men’s – 8.1 oz
    • Women’s – 6.1 oz

Features

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia
  • The outsole uses lug technology to help correct any improper running form and to train the foot to develop an efficient stride. This is handy for runners who want to change up their running style to become a mid-foot or forefoot striker.
  • The bottom is made of a high-rebound EVA midsole and a durable EVA outsole which improves stability.
  • It has a very flexible heel cup
  • The shoe is made up of extremely lightweight and breathable material.
  • It has a reflective hit throughout the shoe to give you better visibility in places with low light.
  • It has a removable footbed with an inbuilt metatarsal pad for added cushioning and comfort for those with metatarsalgia.

Pros and Cons:

Pros

Cons

It has a very thin tongue that does not cut into your ankle.
The reflective hit ensures that you are visible even in low-light areas.
The five lugs on the bottom of the shoe compress such that when you are running, you get a little pop off the ground, and a fast feeling under the foot when you land on your mid-foot or forefoot, thereby encouraging you to run faster and more efficiently.
x The wedge sole makes for a slightly unstable walking platform.
x You may have to use the shoes for walking shorter distances at first until you get used to them and comfortable in then to walk for longer distances.
x It is a heavy shoe for some people to wear comfortably.
x Most users do not find the design attractive.

Why it is good for your feet

The inbuilt metatarsal pad helps reduce the pain caused by metatarsalgia, and it is flexible enough for you to move your feet as you wish. The biomechanical metatarsal sensor plate gives you a more confident stride.

Skechers Shape-Ups

These toning shoes are popular especially with walkers, as they are comfort shoes. They are, however, best used as comfort shoes rather than training in them for walking events.

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia

Features

  • They have a soft kinetic wedge sole that provides super shock absorption
  • The rocker sole provides a good heel-to-toe walking stride that has a roll through the step.
  • The firm midsole provides support

    Best Running Shoes For Metatarsalgia
    Best Running Shoes For Metatarsalgia

Pros and Cons:

Pros

Cons

The toe box is wide and has enough room for people with wide feet.
The extra cushioning makes the shoes great for people who have to stand for long periods each day.
x The wedge sole makes for a slightly unstable walking platform.
x You may have to use the shoes for walking shorter distances at first until you get used to them and comfortable in then to walk for longer distances.
x It is a heavy shoe for some people to wear comfortably.
x Most users do not find the design attractive.

Why it is good for your feet

The extra cushioning in the shoes reduces some of the pressure on the balls of the feet.

Brooks Addiction Walker

This is a shoe that is recommended to walkers due to its comfort and support.

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia

Technical information

  • Weight:
    • Men’s – 14 oz
    • Women’s – 11.9 oz
  • Midsole drop – 12mm

Features

Best Running Shoes For Metatarsalgia
Best Running Shoes For Metatarsalgia
  • MoGo Midsole Cushioning for comfort
  • Slip-resistant outsole which decreases the chances of slipping
  • HydroFlow rear padding allows for better cushioning and shock absorption due to flexible fluid units placed along the heel.
  • Extended Progressive Diagonal Rollbar improves control by increasing control at the midsole.
  • Support for low arches
  • Full grain leather upper
  • Linear platform technology

 

Pros and Cons:

Pros

Cons

The shoe’s MoGo midsole cushioning and slip-resistant outsole make the shoe very comfortable.
It has a roomy toe box, giving your toes enough wiggle room, and providing enough room to accommodate any bunions and alleviate bunion pain.
It a motion control shoe that provides maximum medial support to correct overpronation.
Brooks Addiction Walker is good arch support for flat-footed people. This corrects your gait by realigning your foot to its natural position, thereby making it easier to walk without feeling pain.
It is built with linear platform technology, making it durable and appropriate for overweight people.
It has a simple and stylish design, and can be worn to pretty much everywhere, paired with a jogging suit, casual attire, or even work clothes.
x It is heavy for some people to wear comfortably
x The grip of the shoe’s outer sole is problematic on muddy trails when it is wet.

Why it is good for your feet

The shoe is designed to give maximum support at the arches. It makes it easy to control any deviated foot movements as you walk, and is considered one of the best for overpronation.

Conclusion

It is always good to pick the right kind of running shoes, especially if you have metatarsalgia. I personally have used Hoka One One Bondi 5 Running Shoe for quite a while now, and I absolutely love it. Not only is it comfortable for me as I run, but it also helps reduces the metatarsalgia pain in my feet. I have also used the Brooks Addiction Walker, and in as much as I found them a bit too heavy, they were of great help when it came to my bunions, as they had enough toe room to accommodate them.

If you have metatarsalgia and cannot run or even jog because you do not have good shoes that will reduce the pain, you should buy one of the above pairs of shoes. Not only are they comfortable shoes, but they also help to reduce any metatarsalgia pain due to their soft cushioning. Do not let the pain decide for you what to do; conquer it using one of the above shoes.

Best Running Shoes For Metatarsalgia
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