Fitness Works Class Schedule For Beginners: Week 2

Hi guys, Building a beautiful body is not a simple thing but it still not too difficult when we have the right methods and a great patient.In the last post, you have taken a training- week Fitnessresident. How do you feel? If you have not, just take this post as the first one:                                                                                                                                                                   Fitness Works Class Schedule For Beginners: Week 1

After having finished the first week, you are able to short to take care of your body building and health now. It helps you be familiar with the beginning exercises, which might be easier for you to take the next higher exercise.

So now, let’s take the second training-week!

Week 2

(Add some weights to the shoulder presses and the single-leg deadlift exercises)

Fitness works class schedule: Day 1

Day 1

Exercises

 

Meal Plan

 

Monday

 

    – 30 times jump ropes

– 40 times jumping jacks

 20 times climbers

   15 times lunges

*Breakfast

Spinach and cheese omelet (3 eggs)

*Lunch

Bacon, lettuce, tomato, and avocado salad with some mayonnaise.

*Dinner

Baked salmon with vegetables (zucchini, eggplant, or asparagus). Cook extra for the next day’s lunch.

 

Jumping Jacks: Fitness works class schedule for beginners

Fitness works class schedule: Day 2

Day 2

Exercises

Meal Plan

 

Tuesday

 

 

    –  4 sets of 8 squats, with a 30-second rest between each set

– 8 25-second plank, with a 30-second rest after each plank

– 4 sets of 5 dumbbell shoulder press, with a 30-second rest between each set

–  3 sets of 5 single-leg deadlift, with a 60-second rest between each set

– 4 sets of 10 two-leg bridge, with a 30-second rest between each set

 

*Breakfast

Two fried eggs and some bacon.

*Lunch

Leftover baked salmon with vegetables.

*Dinner

Spinach salad. Toss spinach with red onions, a tomato, bacon, some basic vinaigrette, and any remaining baked salmon.

 

Two-leg bridge:Fitness Works Class Schedule For Beginners

Fitness works class schedule: Day 3

Day 3

Exercises

 

Meal Plan

 

Wednesday

 

 

    – 35 times jump ropes

–  45 times jumping jacks

–  45 times high knees

– 25 times climbers

– 20 times lunges

 

*Breakfast

Mix some eggs, cheese, and vegetables and bake in muffin tins at 350° for 30 minutes. You can refrigerate some for use during the rest of the week.

*Lunch

Cook some beef patties, add cheese enjoy them with lettuce or other vegetables of your choice.

*Dinner

Meatloaf with some vegetables as a side. You can use chopped mushrooms as the binder for the meatloaf. Make some extra for the next day.

Lunges:Fitness Works Class Schedule For Beginners

Fitness works class schedule: Day 4

Day 4

Exercises

 

Meal Plan

 

Thursday

 

 

    – 4 sets of 8 squats, with a 30-second rest between each set

– 4 sets of 5 dumbbell shoulder press, with a 30-second rest between each set

– 8 25-second planks, with a 30-second rest after each plank

– 4 sets of 5 single-leg deadlift, with a 60-second rest between each set

– 4 sets of 10 two-leg bridge, with a 30-second rest between each set

*Breakfast

Leftover baked eggs, cheese, and vegetables

*Lunch

Leftover meatloaf

*Dinner

Homemade tacos. Cook extra for use the next day.

Dumbbell Shoulder Press: Fitness works class schedule for beginners

Fitness works class schedule: Day 5

Day 5

Exercises

 

Meal Plan

 

Friday

 

 

    – 40 times jump ropes

–  50 times jumping jacks

– 50 times high knees

– 30 times climbers

–  25 times lunges

*Breakfast

Leftover baked eggs, cheese, and vegetables

*Lunch

Taco salad with cheese and salsa.

*Dinner

Roast pork and vegetables. Cook extra food for the next day

High Knee: Fitnessresident

Fitness works class schedule: Day 6

Jog: Fitness Works Class Schedule For Beginners
Jog: Fitness Works Class Schedule For Beginners

Day 6

Exercises

 

Meal Plan

 

 

Saturday

 

 

 

– 30-minute jog/swim

 

 

*Breakfast

Leftover baked eggs, cheese, and vegetables

*Lunch

Leftover pork roast and vegetables

*Dinner

Tuna salad with lettuce and avocad

Fitness works class schedule: Day 7

Day 7

Exercises

 

Meal Plan

 

 

 

Sunday

 

   –  Rest day

 

 

 

*Breakfast

Fried eggs and some sautéed spinach

*Lunch

Butternut squash soup

*Dinner

Chicken curry

Let’s start practicing right now, for a body image!!!

Fitness Works Class Schedule For Beginners: Week 2
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