Fitness Works Class Schedule For Beginners: Week 4

Congratulations to you for reading this. This proves the determination and the mind to conquer a perfect body of you. Lots of people have given up in the first weeks because of the pain, tiredness and boredom due to the repetition of the exercises. But all of this will make you form a habit if you do it fully and that is indispensable in the process of conquering a perfect body. Before coming to Fitness Works Class Schedule For Beginners Week 4, let us thank ourselves for our perseverance, it is a virtue.
Let’s start with a new work week.

Week 4

Fitness Works Class Schedule For Beginners Week 4: Day 1

Day 1

Exercises

 

Meal Plan

 

Monday

 

·      50 jump ropes

·      60 jumping jacks

·      60 high knees

·      40 climbers

·      35 lunges

 

Breakfast

·      Two fried eggs and some bacon

Lunch

·      BLT salad with your favorite condiment

Dinner

·      Pork chops with steamed asparagus

 

 

Fitness Works Class Schedule For Beginners Week 4: Day 2

Day 2

Exercises

 

Meal Plan

 

Tuesday

 

·      4 sets of 5 squats, with a 30-second rest between each set

·      5 30-second planks, with a 30-second rest after each plank

·      5 sets of 5 dumbbell shoulder press, with a 60-second rest between each set

·      3 sets of 5 single-leg deadlift, with a 60-second rest between each set

·      5 sets of 12 two-leg bridge, with a 30-second rest between each set

Breakfast

·      Two scotch eggs and any remaining BLT salad

Lunch

·      Leftover pork chops and asparagus

Dinner

·      Tuna salad

 

 

Fitness Works Class Schedule For Beginners Week 4: Day 3

Day 3

Exercises

 

Meal Plan

 

Wednesday

 

 

·      50 jump ropes

·      60 jumping jacks

·      60 high knees

·      40 climbers

35 lunges

Breakfast

·      Two fried eggs

Lunch

·      Avocado, bacon, cheese, and lettuce salad

Dinner

·      Baked salmon with steamed cauliflower

 

Fitness Works Class Schedule For Beginners Week 4: Day 4

Day 4

Exercises

 

Meal Plan

 

Thursday

 

 

·      4 sets of 5 squats, with a 30-second rest between each set

·      5 30-second planks, with a 30-second rest after each plank

·      5 sets of 5 dumbbell shoulder press, with a 60-second rest between each set

·      3 sets of 5 single-leg deadlift, with a 60-second rest between each set

·      5 sets of 12 two-leg bridge, with a 30-second rest between each set

Breakfast

·      Mushroom omelet (2 eggs)

Lunch

·      Leftover salmon and cauliflower

Dinner

·      Baked chicken breast and some vegetables

 

 

Fitness Works Class Schedule For Beginners Week 4: day 5

Day 5

Exercises

 

Meal Plan

 

Friday

 

·      55 jump ropes

·      65 jumping jacks

·      65 high knees

·      45 climbers

·      40 lunges

 

 

Breakfast

·      Oatmeal pancakes

Lunch

·      Leftover baked chicken with lettuce

Dinner

·      Meatloaf with steamed cauliflower

 

Fitness Works Class Schedule For Beginners Week 4: Day 6

Day 6

Exercises

 

Meal Plan

 

Saturday

 

 

·      30-minute run

 

 

Breakfast

·      Scrambled eggs with cheese

Lunch

·      Leftover meatloaf with cauliflower

Dinner

·      Thai fish coconut curry

 

Fitness Works Class Schedule For Beginners Week 4: Day 7

Day 7

Exercises

 

Meal Plan

 

Sunday

 

 

·      Rest day

 

 

 

Breakfast

·      Scrambled eggs

Lunch

·      Leftover Thai fish coconut curry

Dinner

·      Baked garlic chicken with sautéed spinach

Fitness Works Class Schedule For Beginners: Week 4
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